Body & Mind - Ginásio Feminino

Body & Mind - WOMAN FITNESS, is Barcelos' new gym for women.

"Sedentary lifestyle is a feature that increasingly marks modern society. This factor leads to an increase in childhood and youth obesity that deteriorate their quality of life and have implications for their health. On the other hand, we also live in a time when Increasingly, people are pursuing very demanding standards of beauty, fashions, and status that require physical exercise and regulation in diet, but reaching these goals is also increasingly difficult due to the prevalence of physical inactivity over There are countless reasons for sedentary lifestyle to be installed in people's daily lives, including changes in diet and lack of time to exercise, so there is a need to keep up with these new trends and address needs that arise every day. "

Thus, the idea of ??creating a female fitness gym, focused on combating physical inactivity and the acquisition of healthy habits, combining the aesthetic and nutritional components.

The BODY & MIND - WOMEN FITNESS gym therefore offers the following services:

-Group Classes and Functional Training;
-Personal Trainer - Basic;
-Personal Trainer - Premium.

If you want to further enhance your results, you can opt for a qualified Electrostimulation service, in which muscle work is amplified using electrodes, reducing exercise time.

BODY & MIND has modern facilities suitable for physical exercise, enabling the combination of a healthy body and mind.

Opening hours
Mondays, Tuesdays and Thursdays from 8 am to 9 pm
Wednesdays and Fridays from 7:30 am to 9:00 pm
Saturdays from 9 am to 12 pm